7 Best Exercises for a Firm Chest
- Monday, February 16, 2009, 9:09
- Fitness
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Everybody wishes a perfect and beautiful upper body part. But, the technique to accomplish it escapes nearly all. But not to any further extent, for here are several exercises for firm chest that are not very time consuming.
Push-ups
- Conventional approach: Lie down facing towards the floor. Set your palms close to your shoulders. Now go to lift-up your body that is chest, shoulders, torso and hips, a few inches over the ground so your elbows are unbend. Then go down gradually, weight on your hands, elbows bent, awaiting your body is just over the floor without touching it. Now, come back up to your position. Do again this six times.
- Pectoral push-ups: Lie down on the floor and rise up as in conformist method. The difference being that here you keep your forearms and elbows pressed towards the ground. Do again five times.
- Inverted push-ups: Stand at an arm’s length from a wall. Place your palms on the wall in front of your chest. Slowly lower your chest towards the wall while bending your elbows and then move your body back to original position. Repeat 10 times.
Butterfly
Lie down in front of the ceiling. Make bigger your arms out to the sides of your body. Hold weights in your hands and lift your arms until you observe a ‘V’ form in frontage of your face. Then relapse to the starting place.
Chest Press
Lie on your back with arms comprehensive above your chest, dumbbells in your hand and palms facing onward. Now as breathing, lower the dumbbells, elbows bent, just over your chest. Hold for a short period of time. As blowing out, go to the original place.
Triangle position
Stand with your feet broad separately. Expand your arms side wards. Breathe in and turn down to the right side, right hand touches the side of your right foot, left hand pointing to the ceiling. Focus your eyes on the left hand. Breathe out on your method to the original place. Do again for another side.
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