Acidity refers to the excess emission of acid by the gastric glands of the belly. The stomach secrets hydrochloric acid that is responsible for proper implementation of the digestive system. This acid more secretes various digestive enzymes akin to pepsin that break the food particle for easy digestion. A normal level of acid is required in the stomach for proper absorption of the complex foods. When there is less discharge of acid the food is not digesting properly and in case of excess discharge it gives rise to a condition known as acidity.
Some Causes of Acidity
* Refined and fibreless food is the main source of acidity.
* Stress is the other key cause.
* Smoke and excess of alcohol tends to weaken the nervous classification, as a result the mucus membrane and the stomach lining stop functioning properly.
* High intakes of piquant foods, overeating and eating swiftly are also the causes of acidity.
Remedies for Acidity
Sucking a piece of clove will give release from acidity. Milk products is beneficial during acidity. Intake of fresh mint juice daily is the best home remedy for acidity. Taking a mixture of two teaspoons of apple cider vinegar and two teaspoons of darling in a glass of water earlier than meals, will reduce the probability of acidity and is an supplementary good dwelling remedy for tartness.
Another successful acidity cure is to boil cumin seeds in a glass of water and drink it with meals. Intake of spicy foods, fried foods and pickle should be avoided. Unripe foods with high pectin comfortable should also be avoided. One of the effective home remedy for acidity is Herbal tea containing spearmint (pudina) and liquorices is also valuable instead of normal tea, coffee and other aerated drinks.
Drinking water in the early daybreak controls acidity, as water is a good neutralizer for acid. This is one of the effective acidity treatments. Early to bed and early to rise makes a man healthy wealthy and wise is an old and highly advantageous phrase. This good habit will prevent and control acidity.
A good Home Remedies for Acidity is to take two teaspoonfuls of white vinegar along with your meals. This will help in proper food digestion and will also control the Acidity that occurs in your stomach. Frequent use of medicines like aspirin or dispersing should be avoided.
It's always well again to have the dinner at least 2 hours sooner than going to bed.
A good natural remedy for acidity is to drink coconut water 3-4 times a day also prevents acidity. Eating yogurt will provide immediate relief from acidity. This is one of the effective home remedy for acidity. Eating a glass of water with a teaspoon of soda is also beneficial and is good abode remedy for acidity.
Take a small piece of ginger and adapt it into pulp and add to this an equal amount of coriander. Mix both of them properly. Eat this as this is one of the good quality Home Remedies for Acidity.