Aromatherapy Treatment for Flatulence
Many essential oils have a carminative action which means that they help to shift has out of the digestive system (up or down depending where it is) and also reduce bloating and spasm that can go with the wind. It may be most appropriate, however to use the aromatic herbs from which the oils are extracted (see Herbalism entry below). Oil such as caraway, Chamomile Fennel Marjoram and Peppermint could also be used as a warm compress over the abdomen to help relieve the symptoms use up to5 drops in a small bowl or warm water.
Herbalism Treatment for Flatulence
A number of herbal teas are excellent at relieving flatulence but do remember that if this is a major problem to get professional herbal treatment. Choose from Catmint.
Eating Habits
A useful starting point for self- treatment of flatulence is to look at eating habits are you eating very quickly while tense or grabbing a bite to eat ; on the run? This is likely to lead to swallowing has with the food inadequate digestive enzymes may be produced and and the meal can ferment in the intestines rather be more has being created and flatulence gets worse Also sofa immediately after a meal as this encourages a gas build up with bloating and colicky pains stomach any of these plus Dill (Anetbum gravolens)or "Fennel (Foeniculum vulgare ) if the small intestines seem to be affected and "Ginger ( Zingiber officinalis) or Peppermint ( Mentbapiperita) for bowel flatulence although there are several other that may be useful depending on the problem (see other entries in this section.).
Homeopathy Treatment for Flatulence
Several remedies featured else where in this section may help try to look beyond the flatulence to deeper causes and seek the remedy for those. Initially pick from Chamomilla Carob veg.Nuxvmica orPulsatilla for flatulence brought on by eating too rich or big a meal.
Naturopathy Treatment for Flatulence
Often flatulence can because by eating too heavy a mixture of foods- consider reducing the fat content of your diet and restricting the combination of proteins and carbohydrate you eat. If this helps a lot then you might want to consider exploring the Hay system of eating for further sours of information. One reason for flatulence can be encouraged to multiply by taking plain live yoghurt or possibly more concentrated supplement such as acidophilus tablets powders. A high fibre raw food diet is often recommended for general health this is in itself likely to give you more gas especially if you switch over suddenly to this kind of diet. The increase in bacteria needed to cope with the fibre creates a lot of wind some flatulence is notexactlysociable it is often better to change the diet more gradually to ease the problem.
