Aromatherapy Treatment for Depression
Many oils have quite profound effects on mood,and it may be necessary to change the oils used as symptoms vary. The benefits of aromatherapy massage using diluted essential oils with the caring effect of the direct contact are themost usefulway of treating. Some one withdepression, but oils canalso be very helpful un the bath Bergamot: this is one of the most uplifting of oils,with a refreshing citrus fragrance which is appealing to both menand women-and gives Earl Grey tea its distinctive aroma. Clary Sage: this is quite relaxing, but with an up lifting. Almost euphoric effect as well good when chronic tension has led to depression or exhaustion. Geranium: this oil actually comes from varieties ofscented pelargonium and has atgonic effect on theadrenalcortex, which helps toregulate stress hormone production. Neroli: this oil,from the blosssom of the bitter orange, is very concentrated ( and also expensive)so alittle cango along way.It relaxes and soothes, relieving muscle spasm and the irritability which of tengoes with a depressed state.
Herbalism Treatment for Depression
The traditional approach to depression included looking at all thebody systems, in particular liver function,and often bitter herbswere prescribed to stimulate digestion and act as tonic,a few drops of tincture of a herb such as Gentian may do the trick in mild cases of depressed spirit. The herbs below can be taken as a tea, or for as stronger effect take as an infusion.
Borage (Borago officinalis): an a drenal stimulant and general tonic, best taken as a tea and for short periods only.Oatstraw (Avena sativa): an all- round nervous restorative; either use 20 drops of the tincture twice daily, or simply add plenty of oats to the diet, for example,incereals.
Rosemary (Rosmarinus officinalis) excellent where nervous exhaustion leads to depression, also good for god for headaches andsluggishdigestion. Vervain (Verbena officianlis): a relaxing tonic, very useful for the depression of convalescence from an illness, when everything seemsa strugle.
Homeopathy Treatment for Depression
In the short term, look at these remedies.
Aurum Metallicum: for deep depression and almost suicidal feelings, perhaps following failure in exams or at work Ignatia: this is especially appropriate for depression following a shockor grief, with pent- up, almost hysterical feelings and a lump in the throat.
Kaliphos: for nervous exhaustion, leaving a lack of mental or physical energy. Pulsatilla: generally most useful for mild,gentle people who are prone to weepiness,with arapid change of mood to feeling miserable-this isoftena good remedy for children,but seek medical advice first.
Naturopathy Treatment for Depression
One of the first things to do is overhaul the diet, tomake sure there is enough nourishment for the nervous system. Reduce coffee, tea, sugar and alcohol intake. Take plenty of whole foods, possible increasing protein intake if the diet has been poor. Taking more exercise is positive move, helping to improve circulation muscle tone and increase oxygen.intake. The main difficulty of course is motivation, so support from an exercise class many be more successful than doing it alone. Supplement to give wide spectrum of nutrients .
