Aromatherapy Treatment for Stress
Many oils are of value in helping to reduce the impack of stress.The best way of using them is probably diluted ina vegetable oil and used in massage but if you do not have a willing and trained partner then use them in the bath. For more uplifting effects choose from Bergmot Clary Sage, Geranimum or Rosemary while Lavender or Marjoramary more relaxing.Three luxurius although expensive oils which have excellent de-stressing properties (and smell wonderful) are Jasmine Neroli (or Orange Blossom) and Rose- use sparingly as they are very; concentrated. Jasmine is relaxing and almost euphoric, Neroli an anti depressant and is refreshing and rose is calming and relaxing.
Herbalism Treatment for Stress
For the more agitated aspects of being stressed, choose relaxing infusions such as Lavender.
Symptoms of Stress
Symptoms of stress vary see also Anxiety and Depression but if you experience some or all of the following, you may be you be over-stressed .Constantly on edge, with a very short fuse and ready to explode for no real reason.
Feeling on the verge of tears much of the time.
Difficulty in concentrating, decision- making or with Memory.
Always tired even after a full night's sleep.
Sleep itself is disturbed and unrefreshing.
A feeling of not being able tocope, it's all too much.
Poor appetite, or else nibbling without hunger.
No sense of fun or enjoyment in life.
Mistrustful of everybody, unable to enjoy company.
Innbility to relax or unwind even ifnot working.
Problems in relationships, no interest in sex.
Always fidgeting or having a nervous habit such as biting your nails or chewing your hair.
The first step to improving the situation is to recognize that you are stressed, and to know what your limits are.Taking active steps to reduce the amount of external stress will of course be helpful, as wellas looking at the methods below for easing the effects of the stress on your system. Other steps might include trying a classin relaxation techniques, or yoga, Tai Ch'iand so on, or having professional massage treatments.Getting regular breaks from a stress full life style will help you to cope better and avoid the situation reaching a crisis point.
Homeopathy Treatment for Stress
Aconite: for acute anxiety and mental confusion, with thought whizzing round in the head and much restlessness.
Chamomilla: if everything and everybody seems to irritate, and it is very easy to get into temper.
Ignatia: for mood swings, liable to tears and lots of sighing, may bottle things up and get upset suddenly.
Kaliphos: for prolonged strain getting fatigued and rather depressed, very jumpy at the least thing.Tends to with draw from company, doen't want to go out very much generally lacks interest in life.
Naturopathy Treatment for Stress
A good plan is to look at basics, overhaul the diet, cutting out all the stimulants such as coffee tea or cola drinks which only serve to leave you more exhausted when theire effects wear you to relax in small amounts but it easily becomes a dangerous habit and he depressant action in any quantity.Try to get some exercise this not only helps to use up excess adrenalin but builds up physical and mental stamina. Deeper breathing will also supply more oxygen to the brain which is the first essential nourishment it needs.It may be useful to add multi vitamin and mineral supplement to the diet for a while, as the body uses up nutrients faster when under stress.