Aromatherapy Treatment for Menopausal Problems
During the pre- or peri-menopausal phase, which may last for years leading up to the point when ovulation finally stops the periods may become quite erratic Useful oils to think of include Geranium and Rose, both or which seem to have are gloating, balancing effect on the female hormone cycle .Also uplifting oils such as Bergamot.Neroli or Jasmine can help a great deal
With the emotional swings that may occur-other life changes such as children growing up and leaving home for the first time can often.
Hormone Replacement Therapy
Conventional treatment has now focused on hormone replacement therapy (HRT). And while this has helped ease symptoms for a lot of women, others react badly to it and it is very clearly not suitable for everybody. There are other ways of helping the process, some of which are described below.coincid at this time so there may be a general sense of up have all and loss. For all these oils either use a few drops in the bathe, or dilute to1 per cent in a base oil and massage into the skin. Try ringing the changes with the oils two so that you do not use one. Exclusively for more than a couple of weeks. While it may not seem scientific if you are drawn toward the scent of a particular essential oil. Then it is most often what you need at the time.
Herbalism Treatment for Menopausal Problems
Many herbs have quite powerful hormonal effects- the contraceptive pill itself was originally derived from a species of Mexican Yom and professional treatment herb which can often improve problems such as hot sweats depression irritability is Sage.(Salvia officinalis) . Not only is this a tonic for the nervous system and reduces excess seating but it has oestrogenic activity and can ease the dramatic drop in hormone levels that upset the whole system. Take 2 small cupfuls of infusions for a month to see if it is helping. Another herb with hormonal effects is Chaste Tree (Vitex agnus castus). The berries are used and act via the pituitary gland to encourage the ovaries and seem to have a more progesterogenic effect. This herb maybe taken as a tea or in tablet form (up to 300 mg per day); do not overdo the dosage as this can induce an always if there is no improvement, the seek professional advice. Simple relaxants like Chamomile (Chamomilla) Chaste Tree (Vitex agnus cactus) recutita) and Lime Blossom (Talia europaea) may help to reduce some of the emotional swings that may happen during the menopause.
Homeopathy Treatment for Menopausal Problems
The emphasis of all these therapies is to assist the normal changes that occur with the stopping of menstruation without trying to interfere to any great extent. Homeopathic treatments will similarly aim to encourage the physiological and mental adjustments. On a self- help basis you may find some relief from excessive symptoms with remedies such as the following.
HRT and Heart Disease
Recent information has suggested that HRT may be helpful in protecting against an increased risk of some other diseases. An active lifestyle on the other hand can provide good health benefits for the heart and circulation, as well as the bones and and muscles and should be though of as an essential part of good health during and after the menopause. Pulsatilla; for hot flushes with a lot of sweating, perhaps giving a musty odour. If cold drinks generally case symptoms then this may be a suitable remedy. Spia: for sudden hot flushes with a feeling of faintness, reddened face and probably some sweating. Warmth may actually help to ease the discomfort. May beinclined towards anxiety or irritability.
Naturopathy Treatment for Menopausal Problems
Keeping to a healthy diet can do wonders for overall vitality and this in turn helps to give your greater resilience against any problems during the menopause. Hot flushes may be eased by taking additional Vitamins E, around 100 in twice a day while at least 500 mg calcium per day, preferably in a supplement containing a little Vitamin A and D and magnesium, can help to prevent. Osteoporosis from calcium loss. If is essential to continue to do some exercise , such as walking , cycling or even jogging , which also helps to maintain calcium levels as well as strengthening. The heart and lungs.
