How to lose extra weight

Despite what you may think, losing weight isn’t a mysterious procedure. In fact, weight loss doesn’t even have to involve outlandish diets, special exercises or even the ‘magic’ of pills or fitness gadgets. Want the clandestine to weight loss? Make small change each and every day and you’ll gradually (but surely) lose those extra pounds.

Rules for how to lose weight

To lose one pound, you must burn about 3500 calories over and above what you already burn doing daily activities. Whew…that sounds not possible doesn’t it? Here’s how it works.

1.    Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain standard functions like breathing, digestion, etc. Read more