Posts Tagged ‘meditation’

It is hard to pick up meditation from just reading a write-up, but I would like to share a few basic pointers about what meditation involves. No matter what form of meditation you follow, the basic mutual principle is to quieten your thoughts and mind. We can sit in a chair for many hours, but, if thoughts continually pass through our mind then our thought will be ineffective. Ultimately the aim is to have a mind free of thoughts. It is in this inner silence that we can knowledge a consciousness of real peace. Full story