Yoga Books | Yoga Poses | Baba Ramdev Yoga | Asanas Lying in Position

Urdhva Dhanurasana - Upward Bow or Wheel Pose

Lie on back with feet 6 inches apart bend knees and bring feet close to the thighs. Take arms over the head and place them close to the shoulders with elbows bent and fingers pointing towards feet. Exhale and raise trunk and chest by putting pressure of hands and feet on the ground and and opening up elbows and knees partially.

....More in Yoga

Pranayamas

Nadi Shodhana Pranayama - Alternate Nasal Breathing

Yoga positions - Ujjayi Pranayama

Asanas Lying Position

Anantasana - Sleeping Vishnu Pose - Yoga

Makarasana - Crocodile Pose

Pawanmuktasana - Gas Releasing Pose

Supta Baddha Konasana - Cobbler’s Pose in Lying Position

Supta Virasanas - Hero's Pose in Lying Position

Backward Bends

Urdhva Dhanurasana - Upward Bow Pose

Bhujangasana - Cobra Pose

Dhanurasana - Bow Pose

Eka Pada Rajakapotasana-I - Pigeon Pose

Matsyasana - Fish Pose

alabhasana - Locust Pose

Yoga positions - Urdhva Mukha Svanasana - Dog Face Upward Pose

Yoga positions - Ustrasana - Camel Pose

Balancing Asanas

Bakasana - Crane Pose

Bhujapidasana - Knee Shoulder Pose

Forward Bends

Head Knee Pose

Back Spine Stretching Pose

Yoga Mudra

Twists

Ardha Matsyendrasana-I - Lord Matsyendra's Pose

Bharadvajasana-I - Bharadvaj's Pose

Maricyasana-I - Sage Marich's Pose

Sitting Asanas

Adho Mukha Virasana - Face down Hero's Pose

Baddha Konasana - Cobbler's Pose

Gomukhasana - Cow's Face Pose

Parighasana - Gate Pose

Paripurna Navasana - Full Boat Pose

Simhasana-ii - Lion Pose

Virasana - Hero’s Pose

Padmasana - Lotus Pose

Semi Inverted Asanas

Adho Mukha Svanasana - Shoulder Stand

Ardha Chandrasana - Half Moon Pose

Halasana - Plough Pose

Prasarita Padottanasana - Wide Legs Stretching Pose

Salamba Sarvangasana-I - Shoulder Stand

Salamba Sirsasana - Head Stand

Setu Bandha Sarvangasana - Bridge Pose

Standing Asanas

Garudasana - Eagle Pose

Parsvottanasana - Eagle Pose

Tadasana - Mountain Pose

Utkatasana - Powerful Pose

Utthita Parsvakonasana - Extended Lateral Angle Pose

Utthita Trikonasana - Extended Triangle Pose

Virabhadrasana-i - Virbhadra's Pose-i

Virabhadrasana-ii - Virbhadra's Pose ii

Vrksasana - Tree Pose

Parsavottanasana - Virbhadra’s Pose-iii

Ebooks on Yoga

	Yoga Weight Loss Secrets Natural, sustained weight loss based on yoga, meditation and vegetarian diet with complete instructions.Read More..
	Yoga Health Secrets A complete guide to yogic Techniques for happiness and good health. Read More..
	Deep Zen Audio Meditation Audio technology allows anyone to meditate as deeply as a Zen monk.Read More..
	Shinka Guided Meditation And Brain-Wave Entrainment System Shinka - guided meditation system is a comprehensive approach to learning meditation through the use of parallax audio, brain-entrainment technology, & reflecting on both ancient & modern inter-personal wisdom.Read More..

Beauty Breast Care

Breast Serum

Nano Breast Cream