Forward Bends - Janu Sirsasana - Pascimottanasana - Yoga Mudra

Asanas Lying Position

Balancing Asanas

Semi Inverted Asanas

Standing Asanas

Forward Bends

Janu Sirsasana

Pascimottanasana

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Nadi Shodhana Pranayama - Alternate Nasal Breathing

Yoga positions - Ujjayi Pranayama

Asanas Lying Position

Anantasana - Sleeping Vishnu Pose - Yoga

Makarasana - Crocodile Pose

Pawanmuktasana - Gas Releasing Pose

Supta Baddha Konasana - Cobbler’s Pose in Lying Position

Supta Virasanas - Hero's Pose in Lying Position

Backward Bends

Urdhva Dhanurasana - Upward Bow Pose

Bhujangasana - Cobra Pose

Dhanurasana - Bow Pose

Eka Pada Rajakapotasana-I - Pigeon Pose

Matsyasana - Fish Pose

alabhasana - Locust Pose

Yoga positions - Urdhva Mukha Svanasana - Dog Face Upward Pose

Yoga positions - Ustrasana - Camel Pose

Balancing Asanas

Bakasana - Crane Pose

Bhujapidasana - Knee Shoulder Pose

Forward Bends

Back Spine Stretching Pose

Twists

Ardha Matsyendrasana-I - Lord Matsyendra's Pose

Bharadvajasana-I - Bharadvaj's Pose

Maricyasana-I - Sage Marich's Pose

Sitting Asanas

Adho Mukha Virasana - Face down Hero's Pose

Baddha Konasana - Cobbler's Pose

Gomukhasana - Cow's Face Pose

Parighasana - Gate Pose

Paripurna Navasana - Full Boat Pose

Simhasana-ii - Lion Pose

Virasana - Hero’s Pose

Padmasana - Lotus Pose

Semi Inverted Asanas

Adho Mukha Svanasana - Shoulder Stand

Ardha Chandrasana - Half Moon Pose

Halasana - Plough Pose

Prasarita Padottanasana - Wide Legs Stretching Pose

Salamba Sarvangasana-I - Shoulder Stand

Salamba Sirsasana - Head Stand

Setu Bandha Sarvangasana - Bridge Pose

Standing Asanas

Garudasana - Eagle Pose

Parsvottanasana - Eagle Pose

Tadasana - Mountain Pose

Utkatasana - Powerful Pose

Utthita Parsvakonasana - Extended Lateral Angle Pose

Utthita Trikonasana - Extended Triangle Pose

Virabhadrasana-i - Virbhadra's Pose-i

Virabhadrasana-ii - Virbhadra's Pose ii

Vrksasana - Tree Pose

Parsavottanasana - Virbhadra’s Pose-iii

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