Main Steps

Lie on your belly with forehead on the floor, feet one foot apart, and hands close to your shoulder with the elbows bent vertically. Raise the hips by straightening the knees, allowing the tail bone to become the highest pint. Move shoulders and chest downwards and back wards towards thighs. Stretch the legs by allowing the heels to move downward maintaining the tail bone at the same height. Allow the head to relax and to rest on the floor or on one or two folded blandest as required. Maintain the pose and breathe normally. Exhale and return to original position by retracing the steps in the reverse order. Keep face sideways on the floor, arms on the side of the thighs and breathe normally.

Benefits

Improves blood flow to brain, head neck ringers and toes. Improves blood flow to pituitary, pineal thyroid and parathyroid glands and reduces congestion in gonads. Reduces congestion in pelvic and abdominal organs. Drains the lungs. Strengthens muscles and joints of upper and lower extremities. Increases stamina. Improves memory, concentration, and intellect and creativity.

Indications

Hair loss and insomnia

Thyroid, parathyroid and sexual disorders. Respiratory disorders: chronic bronchitis. Genitor-urinary and menstrual disorders Arthritis. Weakness or obesity of arms and legs. Tress related disorders (with head resting on support). Poor memory and concentration.