Main Steps

Do Trikonasana

Bend left knee, drag right foot forwards and put left hand on the floor, one foot away and slightly your side or in line with the trunk line. Exhale and straighten left leg and raise right leg simultaneously to bring it in line to bring it in line with the trunk with the palms of both hands and the toes of right foot pointing forwards. Turn head upwards and gaze at right thumb balancing the body on the leg hand and leg. Maintains the pose and breathe normally. Exhale and return to the original pose by retracing the steps in the reverse order. Repeat the pose on the opposite side.

Benefits

Reduces congestion in abdominal and pelvic organs. Drains phlegm (thick mucous) from lungs. Improves balance and poise. Strengthens inner ears and eyes. Improves circulation to the head, neck, hypothalamus and endocrine glands in brain and neck. Helps venous drainage from extremities. Tones spine. Strengthens legs, knees and hip joints. Reduces fat around thighs.

Indications

Genitor-p urinary disorders of urinary bladder and uterus. Gastro- intestinal disorders: indigestion and dyspepsia. Chronic bronchitis. Mild giddiness. Poor memory, concentration and eye- sight. Insomnia and falling hair. Endocrine disorders of pituitary, thyroid and parathyroid glands. Arghitis. Stiffness of spine. Obesity of thighs and weakness of legs.