Main Steps

Sit in Virasana

Spread the knees a little apart and bend trunk and chest forward between them allowing forehead to rest on the floor. Extend arm forward to rest on the floor. Maintain the pose and breathe normally. Inhale and return to original pose.

Benefits

Quietness the mind.

Removes physical and mental fatigue. Tones adrenals and islets of Langerhans. Tones abdominal organs.

Improves blood supply to brain, head and neck.

Loosens ankle knee hip and shoulder joints.

Reduces stiffness of spine.

Indications

Stress related disorders: asthma, diabetes and hypertension general physical or mental fatigue.

Endocrine disorder of islets of Langerhans adrenals and gonads. gastro-intestinal disorders of stomach intestines, liver spleen and pancreas

Genitor- urinary disorders of urinary bladder, kidneys, uterus, ovaries and tastes. Menstrual disorders. Stiffness of knees hips and ankles.

Stiffness of spine.