Main Steps

Kneel on knees with thighs and trunk erect. Stretch left leg to left in line with the trunk, knee pointing upwards. And raise both arms up parallel to the floor. Exhale bend trunk and left arm to the left in line with the left leg and rest the forearm on the shin with palm facing upwards. Take right arm over the head with palm facing downwards and touch left palm facing downward and touch left palm without bending normally. Repeat pose on the opposite side.

Benefits

Tones up parvertebral muscles and spine. Massage abdominal and pelvic organs. Strengthen all muscles and joints of upper and lower extremities. Tones adrenal islets of Langerhans and gonads. Extends and expands sides of chest and lungs .reduces fat around the saist, thighs and claves.

Indications

Low and mid backaches.

Gastro- intestinal disorders of stomach liver, spleen and intestines. Genitor- urinary disorders of kidneys, urinary bladder, uterus and prostate. Arthritis.

Diabetes asthma and sexual disorders.

Obesity around the waist, thighs and calves

Weakness of legs.