Stand upright with feet together.

Keep arms, legs and back straingt.

Keep abdomen tucked in, with chest forward and shoulders braced backwards.

Maintain the pose and breathe normally.

Straightens the spine .

Strengthens muscles of abdomen and extremities.

Broadens shoulders and chest.

Reduces fast around thighs and abdomen.

Tones abdominal organs .

Postural deformities of spine

Faulty postures and gait

Weakness of legs

Drooping shoulders

Visceroptosis (sagging abdominal organs)