Yoga positions - Tadasana - Mountain Pose

Asanas Lying Position

Balancing Asanas

Semi Inverted Asanas

Standing Asanas

Tadasana

Main Steps

Stand upright with feet together.

Keep arms, legs and back straingt.

Keep abdomen tucked in, with chest forward and shoulders braced backwards.

Maintain the pose and breathe normally.

Benefits

Straightens the spine .

Strengthens muscles of abdomen and extremities.

Broadens shoulders and chest.

Reduces fast around thighs and abdomen.

Tones abdominal organs .

Indications

Postural deformities of spine

Faulty postures and gait

Weakness of legs

Drooping shoulders

Visceroptosis (sagging abdominal organs)

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Nadi Shodhana Pranayama - Alternate Nasal Breathing

Yoga positions - Ujjayi Pranayama

Asanas Lying Position

Anantasana - Sleeping Vishnu Pose - Yoga

Makarasana - Crocodile Pose

Pawanmuktasana - Gas Releasing Pose

Supta Baddha Konasana - Cobbler’s Pose in Lying Position

Supta Virasanas - Hero's Pose in Lying Position

Backward Bends

Urdhva Dhanurasana - Upward Bow Pose

Bhujangasana - Cobra Pose

Dhanurasana - Bow Pose

Eka Pada Rajakapotasana-I - Pigeon Pose

Matsyasana - Fish Pose

alabhasana - Locust Pose

Yoga positions - Urdhva Mukha Svanasana - Dog Face Upward Pose

Yoga positions - Ustrasana - Camel Pose

Balancing Asanas

Bakasana - Crane Pose

Bhujapidasana - Knee Shoulder Pose

Forward Bends

Back Spine Stretching Pose

Twists

Ardha Matsyendrasana-I - Lord Matsyendra's Pose

Bharadvajasana-I - Bharadvaj's Pose

Maricyasana-I - Sage Marich's Pose

Sitting Asanas

Adho Mukha Virasana - Face down Hero's Pose

Baddha Konasana - Cobbler's Pose

Gomukhasana - Cow's Face Pose

Parighasana - Gate Pose

Paripurna Navasana - Full Boat Pose

Simhasana-ii - Lion Pose

Virasana - Hero’s Pose

Padmasana - Lotus Pose

Semi Inverted Asanas

Adho Mukha Svanasana - Shoulder Stand

Ardha Chandrasana - Half Moon Pose

Halasana - Plough Pose

Prasarita Padottanasana - Wide Legs Stretching Pose

Salamba Sarvangasana-I - Shoulder Stand

Salamba Sirsasana - Head Stand

Setu Bandha Sarvangasana - Bridge Pose

Standing Asanas

Garudasana - Eagle Pose

Parsvottanasana - Eagle Pose

Tadasana - Mountain Pose

Utkatasana - Powerful Pose

Utthita Parsvakonasana - Extended Lateral Angle Pose

Utthita Trikonasana - Extended Triangle Pose

Virabhadrasana-i - Virbhadra's Pose-i

Virabhadrasana-ii - Virbhadra's Pose ii

Vrksasana - Tree Pose

Parsavottanasana - Virbhadra’s Pose-iii

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